If you've made it here, you may be seeking therapy for yourself or your teen - perhaps even for the first time. You may be highly sensitive, anxious, and attempting to balance the chaos of life. You may feel stuck; attempting to "be more," "do more," and achieve "perfection" (as if that even exists). You may feel irritated, angry, and burnt out. You may often find yourself trying to distract from the emotion continuously boiling below the surface. You may escape through substance use or "doom scrolling." Struggle, pain, and grief are inevitable aspects of the human condition.
Therapy modalities scientifically proven to work in a laid-back, compassionate, and safe environment.
CBT
Cognitive-behavioral therapy. Learn about the interconnected nature of thoughts, feelings, and behavior.
ACT
Acceptance-commitment therapy. Learn how to increase acceptance for circumstances outside of your control, and commit to controlling what you can.
ERP
Exposure response prevention therapy. The leading evidence based treatment for: OCD, panic attacks, and specific phobias - in a safe environment.
You're in control & cannot fail!
You may be in the right place if you're hoping to:
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learn more about the science of emotion
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expand your capacity to cope with anxiety, anger, and sadness
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improve your self-esteem and confidence
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learn how to effectively feel, process, and release your emotions
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learn how to effectively validate yourself
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enhance your ability to communicate effectively
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learn how to communicate effective boundaries
